How often does your morning live up to expectations?
If you’re like me, you go to bed at night expecting great things and
great progress by 10:00 a.m. Unfortunately, three snooze buttons later,
with two different shades of blue socks on, the gym bag forgotten at
home, rushing to your first meeting and already behind – those great
intentions all of a sudden become “most mornings.”
We all have mornings like this (some better, some worse). But there
are things you can do (including the night before and the morning of) to
mitigate if not eliminate the typical causes of unproductive mornings.
Because when you’re able to start the day right – feeling strong,
energetic and productive – it impacts your productivity and success the
entire rest of the day.
1. Write your top five and “1 of five” the night before
1. Write your top five and “1 of five” the night before
When
you leave work, you probably already know what your top priorities are
for tomorrow. And even if you keep working a bit at home or after
dinner, you can clearly go to bed having already “laid out” your top
five priorities and your “one of five” priority for tomorrow. Unless
you’re in customer service, system administration or PR, it’s unlikely
that an overnight emergency is going to derail that priority list from
the night before.
It’s important that you’re very clear about what that “one of five”
thing is, too. We all know how easily the rest of your workday can
disintegrate into fire drills and distractions. So what’s the one (and
only one) thing that absolutely has to get done? Separate that one out,
and get it done first (more on that later).
2. Pack up as much as possible before you go to bed
This includes having your laptop bag back in one piece, having a gym
bag ready, lunch prepared and packed up if you’re taking it with you,
etc. Good intentions of doing this in the morning will always make you
feel more rushed. If possible, put this stuff in your car the night
before too so it’s ready to go. Worst case, think of this night-before
preparation as a “hedge” against other things going wrong in the
morning. So you hit the snooze button once…or twice. Or your kids throw a
fit and take longer than usual to get ready. Even when these things
happen, other prep work you’ve done in advance makes it easier to absorb
these.
3. Wake up 30 minutes earlier
Whatever time you usually get up, start setting your alarm at least
30 minutes earlier. It might be mildly painful at first, but you’ll get
used to it and have that much more time to get rolling. Sometimes the
hardest part about this earlier alarm is simply getting your ass out of
bed, and feet on the floor. Which leads me to the next tip…
4. Put your alarm clock across the room
Or course, there’s an alarm clock on the market now that posts to
your Facebook account if you dare hit the snooze button, or fail to turn
the alarm off after 10-15 seconds. But that’s just rude. Instead, set
your alarm and put on the other side of your bedroom. Force yourself to
get up and walk over to turn it of.
If you really want to get up at that time, the simple act of getting
upright and taking a few steps will help get your blood pumping, and
make it easier to head to your coffee pot instead of back to bed (And
speaking of coffee, set your pot to automatically start making coffee
for you at exactly the same time as your alarm goes off. Nice, little
extra motivation when you can hear, and smell, that coffee waiting for
you downstairs).
5. Keep your smart phone in another room
5. Keep your smart phone in another room
Pretty sure this will be the most controversial tip on this list. I
know most of us sleep with our phones on the bedside table. And it’s one
of the first things we look at in the morning. Maybe that’s still
important to you, and worth continuing. But I bet whatever
urgent-but-not-important email you respond to, or thread you engage in,
isn’t as important as the top five list you built the night before. And
engaging in those emails right now will inevitably disrupt the rest of
the rhythm and morning routine that will help you be more productive
with those emails (which will wait for you, by the way) and more
important priorities.
6. Eat a better breakfast
The two best things you can do for yourself in the morning,
physically, is to exercise and eat a really good breakfast. If a workout
isn’t part of your morning routine, fine. But commit to a good
breakfast. Not energy bars. Not Pop Tarts. Mornings are the best time of
the day to indulge in carbohydrates (since you have the rest of the day
to burn them), and also a great time to have some protein to help
sustain you through the morning hours. A couple eggs, toast made with
fresh bread…money.
7. Read for 15-20 minutes
I’m not talking about reading email. Read the Wall Street Journal,
for example, to see what’s going on in the world. You’ll likely find an
article or two to share with others (make a note for these later so
you’re not tempted to crack open your email if you don’t yet want to).
Mornings are a great time to scan the LinkedIn home page for updates
from your network too. You’ll likely be too busy to give this a thorough
review later in the day, so now’s a good time to find updates from
those you haven’t spoken with in awhile, who are worth following up with
now.
8. Spend time with your family
I always regret the mornings when my nose is already buried in my
laptop and I’m less attentive to my family around me. I miss those
little moments with my kids, for example, that can really motivate and
sustain me through the rest of the day. And it only takes a few minutes
of dedicated, “in the moment” time to feed you, your spouse, your kids
and other family members (yes, dogs too).
9. Do your “one of five” before checking email (or maybe even Twitter!)
9. Do your “one of five” before checking email (or maybe even Twitter!)
Cheat a little on this if you have to. I expect most people reading
this will find it nearly impossible to not check email until, say, 9:00
in the morning. So if nothing else, ensure that (as many days as
possible) your schedule is free until at least 9:00 or 9:30 so that you
can dig in on and ideally finish that “one of five” early in the day,
before you get sucked into everything else.
Because after your great new morning habits and getting your most
important task done early, think how great you’ll feel about the rest of
the day.
(Source from Geekwire.com)
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